I have had an author's interview published at the Selling Books blog. Here is a short extract:
"What is your most recent book? Tell us a bit about it."
"My new book is called Relaxing into Meditation. Published 13th August 2010. The wish to learn to meditate is commonly expressed, but people often have little understanding of what meditation is. They want to meditate to feel more relaxed, but struggle to establish a regular practice because they find that meditation actually requires effort and application, and can be challenging. In this book I offer exercises to help people relax the body and calm the mind before introducing meditation practices. I discuss how meditation ultimately leads to complete relaxation of mind and body, and offer a practical approach to how this can be achieved."
Relaxing into Meditation has now received three independant reviews so far - all positive! They can be viewed in full at Aro Books worldwide. I am delighted that it is being so well received.
"What is your most recent book? Tell us a bit about it."
"My new book is called Relaxing into Meditation. Published 13th August 2010. The wish to learn to meditate is commonly expressed, but people often have little understanding of what meditation is. They want to meditate to feel more relaxed, but struggle to establish a regular practice because they find that meditation actually requires effort and application, and can be challenging. In this book I offer exercises to help people relax the body and calm the mind before introducing meditation practices. I discuss how meditation ultimately leads to complete relaxation of mind and body, and offer a practical approach to how this can be achieved."
Relaxing into Meditation has now received three independant reviews so far - all positive! They can be viewed in full at Aro Books worldwide. I am delighted that it is being so well received.
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