Friday, 5 April 2019

I’m a Couch to 5K graduate! told me that there would be a two hour window with no rain this afternoon. I decided to trust it and got into my running gear. I ran from home to Heath Park and back. This was the third and last thirty minute run of week nine of Couch to 5K. I did it!!

I can’t say I enjoyed it exactly. Despite the forecast it was raining slightly and I am finding half an hour running quite a challenge, but I am so proud of myself for completing the nine-week schedule.

I think I will not be continuing with straight half hour runs for the time being. Maybe eventually I will find this easier, but for now I think I will either have a walk break in the middle of the half hour, or I will go back to 20 minute runs. My next run will probably be on Sunday, so I’ll see how it goes.

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