Evening group 22nd March

I am holding an evening meeting for relaxation and meditation on 22nd March, 7 - 8 pm. 
I am hoping this will become a group that meets regularly once or twice a month. 
If you live in South Wales, UK, do come along and join us.

Contact me via this blog, Facebook (Nor'dzin Pamo) or on Twitter (nordzin) for details of venue.  Hope to see you.

Relaxing into Meditation

Tuesday 22^nd March

7 pm – 8 pm

Whitchurch, Cardiff

Come along and enjoy an evening of exercises to relax the body and calm the mind.
No previous experience necessary. Everyone welcome.
No charge – donations welcome.

At this practice group Nor’dzin Pamo will lead short sessions of
relaxation, breathing exercises, and meditation.
The author of ‘Relaxing into Meditation’, she has
25 years practice experience. 

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Relaxing into Meditation by Ngakma Nor'dzin
Aro Books worldwide  ISBN 978-1-898185-17-8 http://bit.ly/nrprim

Available from Lulu.com, Amazon.co.uk, Amazon.com, and other bookshops worldwide.