Holland & Barrett magazine review

Holland and Barrett's Healthy magazine have reviewed Relaxing into Meditation.  It appears in the January/February 2011 edition of the magazine which features an image of Gisele Bündchen on the cover.

The reviewer gave the book 3* and declared it to be 'A good book for beginner meditators.'

'Ngakma Nor'dzin, a Western Buddhist believes that regularly practising relaxation and meditation is essential for a totally stress-free life.  This book provides a step-by-step guide to the various methods that can help relieve stress and leave you feeling more calm. There is particular focus on breathing and relaxation, which Nor'dzin believes is the starting point to meditation.  It is easy to follow, with illustrations that help you understand the techniques suggested – it will leave you feeling at peace in no time.'