Tuesday, 5 April 2011

Relaxation Meditation

The next Relaxing into Meditation evening will be next Tuesday 12th April in Whitchurch, North Cardiff.  The evening will include relaxation techniques, breathing exercises and guided meditation.  I will lead the practice and teach how to meditate, and explain why it is important to be relaxed when meditating.  Relaxation and meditation can help with stress relief and enable us to live our lives with a sense of well being.

Relaxing into Meditation
Tuesday 12th April
7 pm – 8 pm
Whitchurch, Cardiff

Come along and enjoy an evening of exercises to relax the body and calm the mind.
No previous experience necessary. Everyone welcome.
No charge – donations welcome.

At this practice group Nordzin Pamo will lead short sessions of
relaxation, breathing exercises, and meditation.
She is the author of Relaxing into Meditation, and has
25 years practice experience. 

 If you would like to come along to the group please contact me via Facebook or Twitter, or leave a comment on this blog and I will get back to you with full details of the venue.

1 comment:

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